However it is also true that most people suffer from heart ailments that may be minor or major, common or serious in nature. These may be caused due to multiple reasons such as wrong diet, lifestyle, lack of physical activity, deposition of cholesterol in the blood vessels or arteries or such other problems.
Whatever the reason may be it is quite important to treat heart issues and ensure its normal functions and good health in a natural way. There are various natural remedies that help in promoting good heart health. Here are some of the most effective natural remedies for heart.
- Garlic which is used commonly in most Indian homes is an effective natural remedy for heart problems. It helps in reducing the bad cholesterol in the body and at the same time promotes production of good cholesterol in the body. This in turn helps in ensuring good heart health.
- Green Tea is also an effective home remedy for treatment and prevention of the heart relevant issues. Anti-oxidants called as epigallo catechin gallate helps in controlling the production of bad cholesterol so that heart ailments may be prevented. Consuming 3-4 cups of green tea helps in keeping blood vessels as well as heart in good shape and working condition.
- Ginseng is another effective home remedy for the treatment and prevention of heart diseases. It acts as a mild stimulant so as to manage the problem of cholesterol in the body. This in turn helps in normalizing the blood pressure in the body. Therefore it is best to take ginseng regularly so that heart may be allowed to function normally.
- Arjuna Bark or Kaugach is such an herb that is being used from times unknown to cure heart diseases. It is due to the reason that Arjuna bark is rich in such compounds including saponins, triterpenoid and flavanoids that are helpful in protecting the heart against certain damages. It also helps in lowering the bad cholesterol and raising the good cholesterol in the body. This action is automatically beneficial in supporting normal heart health.
- Ginger, that is known to benefit overall body health in general, is also good for heart health. It helps in prevention of clot formation in the arteries, improves blood circulation and at the same time lowers cholesterol level in the body. All these actions prove to be good for the heart health in an automatic way.
Additionally, it is quite important to pay attention to your diet and lifestyle when it comes to ensuring good heart health. It is because both these factors have an important role to play when it comes to affecting heart health and functions.